How many calories are in opaa sun-dried tomato greek yogurt dip?

2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 2 g, fat: 3.5 g.

How much protein is in opaa sun-dried tomato greek yogurt dip?

7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in opaa sun-dried tomato greek yogurt dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Opaa sun-dried tomato greek yogurt dip

USDA name: Sun-dried tomato greek yogurt dip

Brandedby Grecian Delight Inc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 12.5 g.

Serving

= 28 g

Opaa sun-dried tomato greek yogurt dip, 2 Tbsp (28 g)

45 calories

Protein: 2 g
Carbs: 2 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 75 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium3% 75 mg
Calcium2% 19.9 mg

Little or none: Iron.

Ingredients

Feta cheese [pasteurized part skim milk, (or pasteurized part whole milk) cheese culture, Salt, Enzymes], Water, Onions, Greek yogurt [pasteurized grade a skim milk, Milk protein concentrate, Cream, Pectin, Active yogurt cultures], Sun dried tomatoes, Soybean oil, Tomatoes, Contains 2% or less of: lemon juice, Corn starch, Cultured sugar, Natural flavor, Granulated garlic, Xanthan gum, Citric acid, Spices.

Brand: Opaa
Made by: Grecian Delight Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075365060402
Category: Dips & Salsa
Label updated: 2018-01-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 34 of 6,892 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Total fat
Higher than 66%
Same value as 162 of 6,884 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost

Questions

How many calories are in opaa sun-dried tomato greek yogurt dip?: 2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in opaa sun-dried tomato greek yogurt dip?: 7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in opaa sun-dried tomato greek yogurt dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	7.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	268 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100141, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.