How many calories are in opaa! dip, white bean pesto?

2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.

How much protein is in opaa! dip, white bean pesto?

7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in opaa! dip, white bean pesto?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Opaa! dip, White bean pesto

USDA name: Dip, White bean pesto

Brandedby Grecian Delight Inc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 10.7 g.

Serving

= 28 g

Opaa! dip, White bean pesto, 2 Tbsp (28 g)

50 calories

Protein: 2 g
Carbs: 6 g
Fat: 3 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Cooked navy beans, Water, Cooked garbanzo beans, Sesame tahini, Basil, Lemon juice, Soybean oil and/or canola oil, Olive oil, Garlic puree (garlic, Citric acid, Ascorbic acid contains 2% or less of: salt, Natural flavors, Spices, Bell peppers, Sodium benzoate and potassium sorbate (preservatives), Corn starch, Xanthan gum, Bread crumbs (bleached wheat flour, Yeast, Sugar, Salt).

Brand: Opaa!
Made by: Grecian Delight Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075365064547
Category: Dips & Salsa
Label updated: 2020-03-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 81 of 6,851 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost

Questions

How many calories are in opaa! dip, white bean pesto?: 2 Tbsp (28 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in opaa! dip, white bean pesto?: 7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in opaa! dip, white bean pesto?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	7.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	482 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.