How many calories are in opa avocado cilantro greek yogurt dressing, avocado cilantro?

2 Tbsp (30mL): estimated 50 calories; protein: estimated 2 g, carbohydrates: estimated 4 g, fat: estimated 3.5 g.

How much protein is in opa avocado cilantro greek yogurt dressing, avocado cilantro?

estimated 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in opa avocado cilantro greek yogurt dressing, avocado cilantro?

estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Opa avocado cilantro greek yogurt dressing, Avocado cilantro

USDA name: Avocado cilantro greek yogurt dressing, Avocado cilantro

Brandedby Litehouse Inc.

estimated 50 calories in 2 Tbsp (30mL). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 13.3 g, fat: estimated 11.7 g.

Serving

≈ 30 g (estimated)

Opa avocado cilantro greek yogurt dressing, Avocado cilantro, 2 Tbsp (30mL)

50 calories

Estimated calories

Protein: 2 gEstimated
Carbs: 4 gEstimated
Fat: 3.5 gEstimated
Fiber: 0 gEstimated
Sugars: 1.0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30mL)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 170 mgEstimated7%

Total Carbohydrate 4 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 1.0 gEstimated

Protein 2 gEstimated

Calcium 39.9 mgEstimated3%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mgEstimated

Little or none: Vitamin A (estimated).

minerals

% of the Daily Value in this serving

Sodium7% 170 mgEstimated
Calcium3% 39.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Water, Canola oil, Maltodextrin, Avocado, Cotija cheese (milk, Salt, Culture, Enzymes), Poblano chiles, Distilled vinegar, Gluconic acid, Pumpkin seed, Salt, Dried garlic, Red wine vinegar, Sugar, Cilantro, Natural flavors, Spices, Xanthan gum, Carrageenan gum, Buttermilk solids, Citric acid, Skim milk solids, Whey protein concentrate

Brand: Opa
Made by: Litehouse Inc.
Label serving: 2 Tbsp (30mL)
Barcode (GTIN/UPC): 0077661147320
Category: Salad Dressing & Mayonnaise
Label updated: 2023-06-23

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 95%
Same value as 75 of 4,678 other records.
leastmost
Protein (estimated)
Higher than 91%
Same value as 70 of 5,786 other records.
leastmost
Calories (estimated)
Lower than 86%
Same value as 113 of 5,781 other records.
leastmost
Total fat (estimated)
Lower than 84%
Same value as 45 of 5,768 other records.
leastmost
Vitamin C (estimated)
Higher than 81%
Same value as 196 of 2,808 other records.
leastmost
Sodium (estimated)
Lower than 73%
Same value as 78 of 5,764 other records.
leastmost

Questions

How many calories are in opa avocado cilantro greek yogurt dressing, avocado cilantro?: 2 Tbsp (30mL): estimated 50 calories; protein: estimated 2 g, carbohydrates: estimated 4 g, fat: estimated 3.5 g.
How much protein is in opa avocado cilantro greek yogurt dressing, avocado cilantro?: estimated 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in opa avocado cilantro greek yogurt dressing, avocado cilantro?: estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	167 kcal
Protein	6.7 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Sodium, Na	567 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616847, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.