Opa avocado cilantro greek yogurt dressing, Avocado cilantro

USDA name: Avocado cilantro greek yogurt dressing, Avocado cilantro

Brandedby Litehouse Inc.

estimated 50 calories in 2 Tbsp (30mL). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 13.3 g, fat: estimated 11.7 g.

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Serving
1
≈ 30 g (estimated)
50EST. KCAL
Where the calories come from

Opa avocado cilantro greek yogurt dressing, Avocado cilantro, 2 Tbsp (30mL)

50 calories

Estimated calories

  • Protein2 gEstimated14% of calories
  • Carbs4 gEstimated29% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 gEstimated57% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30mL)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mgEstimated

Little or none: Vitamin A (estimated).

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mgEstimated
  • Calcium3% 39.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Water, Canola oil, Maltodextrin, Avocado, Cotija cheese (milk, Salt, Culture, Enzymes), Poblano chiles, Distilled vinegar, Gluconic acid, Pumpkin seed, Salt, Dried garlic, Red wine vinegar, Sugar, Cilantro, Natural flavors, Spices, Xanthan gum, Carrageenan gum, Buttermilk solids, Citric acid, Skim milk solids, Whey protein concentrate

Brand
Opa
Made by
Litehouse Inc.
Label serving
2 Tbsp (30mL)
Barcode (GTIN/UPC)
0077661147320
Category
Salad Dressing & Mayonnaise
Label updated
2023-06-23

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 95%

    Same value as 74 of 4,669 other records.

    leastmost

  • Protein (estimated)

    Higher than 91%

    Same value as 70 of 5,773 other records.

    leastmost

  • Calories (estimated)

    Lower than 86%

    Same value as 113 of 5,767 other records.

    leastmost

  • Total fat (estimated)

    Lower than 84%

    Same value as 45 of 5,754 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 80%

    Same value as 196 of 2,805 other records.

    leastmost

  • Sodium (estimated)

    Lower than 73%

    Same value as 78 of 5,750 other records.

    leastmost

Questions

How many calories are in opa avocado cilantro greek yogurt dressing, avocado cilantro?
2 Tbsp (30mL): estimated 50 calories; protein: estimated 2 g, carbohydrates: estimated 4 g, fat: estimated 3.5 g.
How much protein is in opa avocado cilantro greek yogurt dressing, avocado cilantro?
estimated 6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in opa avocado cilantro greek yogurt dressing, avocado cilantro?
estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy167 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616847, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.