How many calories are in oopah (tunicate), whole, alaska native?

100 g: 67 calories; protein: 11.7 g, carbohydrates: 0 g, fat: 2.2 g.

How much protein is in oopah (tunicate), whole, alaska native?

11.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in oopah (tunicate), whole, alaska native?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oopah (tunicate), whole, Alaska Native

USDA name: Oopah (tunicate), whole animal (Alaska Native)

67 calories in 100 g. Per 100 g, protein: 11.7 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 100 g

Oopah (tunicate), whole, Alaska Native, 100 g

67 calories

Protein: 11.7 g
Carbs: 0 g
Fat: 2.2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories67

% Daily Value*

Total Fat 2.2 g3%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 11.7 g

Calcium 53 mg4%

Iron 20.7 mg115%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 0.9 mg

minerals

% of the Daily Value in this serving

Iron115% 20.7 mg
Phosphorus8% 103 mg
Calcium4% 53 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 148 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 164 other records.
leastmost
Calcium
Higher than 76%
Same value as 1 of 143 other records.
leastmost
Total fat
Lower than 59%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Protein
Higher than 50%
Same value as 1 of 164 other records.
leastmost

Questions

How many calories are in oopah (tunicate), whole, alaska native?: 100 g: 67 calories; protein: 11.7 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in oopah (tunicate), whole, alaska native?: 11.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in oopah (tunicate), whole, alaska native?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Water	80.2 g
Energy	67 kcal
Energy	279 kj
Protein	11.7 g
Total lipid (fat)	2.2 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Calcium, Ca	53 mg
Iron, Fe	20.7 mg
Phosphorus, P	103 mg
Riboflavin	0.1 mg
Niacin	0.9 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.