Once upon a farm apple cinnamon organic refrigerated oat bar, Apple cinnamon

USDA name: Apple cinnamon organic refrigerated oat bar, Apple cinnamon

Brandedby Once Upon a Farm, Llc

170 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 17.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 86%, and less sodium than 82%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Once upon a farm apple cinnamon organic refrigerated oat bar, Apple cinnamon, 1 bar (45 g)

170 calories

  • Protein4 g9% of calories
  • Carbs23 g51% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.0 mg6%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Magnesium12% 50.9 mg
  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Potassium4% 184 mg
  • Sodium2% 50 mg
  • Calcium1% 17.1 mg

Ingredients

Apple puree*, Oats*, Dried apple*, Pumpkin seed butter*, Coconut oil*, Date*, Cocoa butter*, Dried banana*, Sweet potato puree*, Vanilla extract*, Cinnamon*, Pink himalayan salt, Pectin.

Brand
Once upon a farm
Made by
Once Upon a Farm, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
810003512208
Category
Snack, Energy & Granola Bars
Label updated
2023-08-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 33 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 5,512 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 196 of 7,977 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 104 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 161 of 7,895 other records.

    leastmost

Questions

How many calories are in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
1 bar (45 g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)17.8 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe2.2 mg
Magnesium, Mg113 mg
Potassium, K409 mg
Sodium, Na111 mg
Zinc, Zn2.2 mg
Manganese, Mn2 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642942, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.