Once upon a farm apple cinnamon organic refrigerated oat bar, Apple cinnamon

USDA name: Apple cinnamon organic refrigerated oat bar, Apple cinnamon

Brandedby Once Upon a Farm, Llc

170 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 17.8 g.

Serving
1
= 45 g
170KCAL

Once upon a farm apple cinnamon organic refrigerated oat bar, Apple cinnamon, 1 bar (45 g)

170 calories

Protein
4 g
Carbs
23 g
Fat
8 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.0 mg6%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese39% 0.9 mg
    • Magnesium12% 50.9 mg
    • Zinc9% 1.0 mg
    • Iron6% 1.0 mg
    • Potassium4% 184 mg
    • Sodium2% 50 mg
    • Calcium1% 17.1 mg

    Ingredients

    Apple puree*, Oats*, Dried apple*, Pumpkin seed butter*, Coconut oil*, Date*, Cocoa butter*, Dried banana*, Sweet potato puree*, Vanilla extract*, Cinnamon*, Pink himalayan salt, Pectin.

    Brand
    Once upon a farm
    Made by
    Once Upon a Farm, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    810003512208
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 86%

      Same value as 33 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 22 of 7,986 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 3 of 5,526 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 197 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 105 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 162 of 7,921 other records.

      leastmost

    Questions

    How many calories are in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
    1 bar (45 g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in once upon a farm apple cinnamon organic refrigerated oat bar, apple cinnamon?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary8.9 g
    Total Sugars26.7 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe2.2 mg
    Magnesium, Mg113 mg
    Potassium, K409 mg
    Sodium, Na111 mg
    Zinc, Zn2.2 mg
    Manganese, Mn2 mg
    Thiamin0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642942, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.