Olykraut 100% organic raw sauerkraut, Eastern european

USDA name: 100% organic raw sauerkraut, Eastern european

Brandedby Oly Kraut Llc

10 calories in 1 onz (28 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 28 g
10KCAL

Olykraut 100% organic raw sauerkraut, Eastern european, 1 onz (28 g)

10 calories

Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Cabbage*, Onion*, Green apple*, Carrot*, Sea salt, Grapefruit juice*, Caraway seed*, And jacobsen salt co. Sea salt

Brand
Olykraut
Made by
Oly Kraut Llc
Label serving
1 onz
Barcode (GTIN/UPC)
854662007019
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-03-09

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 6 of 3,594 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 380 of 6,749 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 257 of 6,437 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 124 of 6,355 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 263 of 10,068 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,017 of 7,878 other records.

    leastmost

Questions

How many calories are in olykraut 100% organic raw sauerkraut, eastern european?
1 onz (28 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in olykraut 100% organic raw sauerkraut, eastern european?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in olykraut 100% organic raw sauerkraut, eastern european?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid75 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938619, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.