Olio breadsticks

USDA name: Breadsticks

Brandedby Bella Strada

60 calories in 3 pieces (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 13.3 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 97%, and more iron than 97%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Olio breadsticks, 3 pieces (15 g)

60 calories

  • Protein2 g13% of calories
  • Carbs9 g58% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g29% of calories

Nutrition Facts

Serving size3 pieces (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Seasame seeds, Unbleached enriched wheat flour (contains malted barley flour, Niacin, Reduced iron, Thiamine, Riboflavin, Folic acid), Soybean oil, Yeast, Salt, Corn and malt syrup.

Brand
Olio
Made by
Bella Strada
Label serving
3 pieces
Barcode (GTIN/UPC)
700598705485
Category
Breads & Buns
Label updated
2017-12-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 9,963 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 11 of 9,891 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 27 of 9,997 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 62 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 42 of 9,991 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 59 of 9,990 other records.

    leastmost

Questions

How many calories are in olio breadsticks?
3 pieces (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in olio breadsticks?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in olio breadsticks?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference60 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289934, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.