How many calories are in olina's bakehouse ancient grains simply seed flatbreads?

1 Cracker (Approx. 17g): 80 calories; protein: 4 g, carbohydrates: 7 g, fat: 6 g.

How much protein is in olina's bakehouse ancient grains simply seed flatbreads?

23.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in olina's bakehouse ancient grains simply seed flatbreads?

17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Olina's bakehouse ancient grains simply seed flatbreads

USDA name: Ancient grains simply seed flatbreads

Brandedby Tortilleria Lolita

80 calories in 1 Cracker (Approx. 17g). Per 100 g, protein: 23.5 g, carbohydrates: 41.2 g, fat: 35.3 g.

Serving

= 17 g

Olina's bakehouse ancient grains simply seed flatbreads, 1 Cracker (Approx. 17g)

80 calories

Protein: 4 g
Carbs: 7 g
Fat: 6 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 Cracker (Approx. 17g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.1 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0.17 mcg1%

Calcium 37.1 mg3%

Iron 1.2 mg7%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Calcium3% 37.1 mg
Sodium2% 55.1 mg
Potassium2% 100 mg

Ingredients

Linseeds, White sesame seeds, Sunflower kernels, Pumpkin seed kernels, Black sesame seeds, Amaranth grains (7%), Psyllium husk, Hulled millets (1%), Salt, Thickener (hydroxy propyl distarch phosphate)

Brand: Olina's bakehouse
Made by: Tortilleria Lolita
Label serving: 1 Cracker (Approx. 17g)
Barcode (GTIN/UPC): 0854622006472
Category: Breads & Buns
Label updated: 2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 5,640 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 10,035 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 10,028 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 9,910 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 10,001 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 10,061 other records.
leastmost

Questions

How many calories are in olina's bakehouse ancient grains simply seed flatbreads?: 1 Cracker (Approx. 17g): 80 calories; protein: 4 g, carbohydrates: 7 g, fat: 6 g.
How much protein is in olina's bakehouse ancient grains simply seed flatbreads?: 23.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in olina's bakehouse ancient grains simply seed flatbreads?: 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	471 kcal
Protein	23.5 g
Total lipid (fat)	35.3 g
Carbohydrate, by difference	41.2 g
Fiber, total dietary	23.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	218 mg
Iron, Fe	7.1 mg
Potassium, K	588 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607184, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.