Ole oaxaca authentic mexican melting cheese, Oaxaca

USDA name: Oaxaca authentic mexican melting cheese, Oaxaca

Brandedby Ole Mexican Foods, Inc.

90 calories in 1 Cube (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Ole oaxaca authentic mexican melting cheese, Oaxaca, 1 Cube (28 g)

90 calories

Protein
7 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Cube (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 200 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Salt, Cheese cultures and enzymes. Made from cultured pasteurized part-skim milk, Salt, Enzymes.

    Brand
    Ole
    Made by
    Ole Mexican Foods, Inc.
    Label serving
    1 Cube
    Barcode (GTIN/UPC)
    027331020675
    Category
    Cheese
    Label updated
    2022-10-15

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 851 of 16,782 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 1,181 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in ole oaxaca authentic mexican melting cheese, oaxaca?
    1 Cube (28 g): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in ole oaxaca authentic mexican melting cheese, oaxaca?
    25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in ole oaxaca authentic mexican melting cheese, oaxaca?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374220, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.