Ole mexican foods queso panela

USDA name: Queso panela

Brandedby Ole Mexican Foods, Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 16.1 g.

Among the other records in Cheese, per 100 g: less total fat than 86%, and less calories than 81%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Ole mexican foods queso panela, 1 oz (28 g)

70 calories

  • Protein6 g33% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g56% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 027331020637 · We may earn a commission

Ingredients

Made from cultured pasteurized part-skim milk, Salt, Enzymes.

Brand
Ole mexican foods
Made by
Ole Mexican Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
027331020637
Category
Cheese
Label updated
2020-04-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 91 of 16,767 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 706 of 16,793 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 833 of 16,740 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 2,819 of 16,747 other records.

    leastmost

Questions

How many calories are in ole mexican foods queso panela?
1 oz (28 g): 70 calories; protein: 6 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in ole mexican foods queso panela?
21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in ole mexican foods queso panela?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein21.4 g
Total lipid (fat)16.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.