Ole mexican foods 100% whole wheat tortilla wraps

USDA name: 100% whole wheat tortilla wraps

Brandedby Ole Mexican Foods, Inc.

90 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 40 g, fat: 6.7 g.

Serving
1
= 45 g
90KCAL

Ole mexican foods 100% whole wheat tortilla wraps, 1 tortilla (45 g)

90 calories

Protein
4 g
Carbs
18 g
Fat
3 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium8% 99.9 mg
    • Iron6% 1.1 mg

    Ingredients

    100% whole wheat flour, Water, Cellulose fiber, Wheat protein, Contains 2% or less of the following: extra virgin olive oil, Ground flax seed, Salt, Aluminum-free leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Preservatives (calcium propionate, Sorbic acid), Dough conditioner (lecithin, Fumaric acid, Gum blend, Mono-and diglycerides, Sodium metabisulphite).

    Brand
    Ole mexican foods
    Made by
    Ole Mexican Foods, Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    027331032111
    Category
    Mexican Dinner Mixes
    Label updated
    2020-04-15

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 1 of 1,577 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 1,595 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 13 of 1,568 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 25 of 1,599 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 12 of 1,586 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 44 of 1,591 other records.

      leastmost

    Questions

    How many calories are in ole mexican foods 100% whole wheat tortilla wraps?
    1 tortilla (45 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in ole mexican foods 100% whole wheat tortilla wraps?
    8.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in ole mexican foods 100% whole wheat tortilla wraps?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy200 kcal
    Protein8.9 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary13.3 g
    Fiber, soluble2 g
    Fiber, insoluble11 g
    Total Sugars0 g
    Calcium, Ca222 mg
    Iron, Fe2.4 mg
    Sodium, Na822 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675309, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.