How many calories are in old london whole grain melba toasts, whole grain?

3 pieces (17 g): 60 calories; protein: 3 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in old london whole grain melba toasts, whole grain?

17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in old london whole grain melba toasts, whole grain?

64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old london whole grain melba toasts, Whole grain

USDA name: Whole grain melba toasts, Whole grain

Brandedby B&G Foods North America, Inc.

60 calories in 3 pieces (17 g). Per 100 g, protein: 17.6 g, carbohydrates: 76.5 g, fat: 0 g.

Serving

= 17 g

Old london whole grain melba toasts, Whole grain, 3 pieces (17 g)

60 calories

Protein: 3 g
Carbs: 13 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 pieces (17 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 10 mg1%

Iron 0.5 mg3%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron3% 0.5 mg
Potassium1% 50 mg
Calcium1% 10 mg

Ingredients

Whole wheat flour, Wheat flour, Whole grain blend (wheat bran, Cracked wheat, Rolled oats, Rye meal), Salt, Yeast, Wheat gluten, Dextrose, Distilled vinegar, Oat fiber.

Brand: Old london
Made by: B&G Foods North America, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 070129291801
Category: Crackers & Biscotti
Label updated: 2022-01-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 5 of 3,925 other records.
leastmost
Protein
Higher than 96%
Same value as 4 of 3,952 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Calories
Lower than 91%
Same value as 11 of 3,960 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 2,292 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 6 of 3,954 other records.
leastmost

Questions

How many calories are in old london whole grain melba toasts, whole grain?: 3 pieces (17 g): 60 calories; protein: 3 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in old london whole grain melba toasts, whole grain?: 17.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in old london whole grain melba toasts, whole grain?: 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	353 kcal
Protein	17.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	11.8 g
Total Sugars	0 g
Calcium, Ca	59 mg
Iron, Fe	2.9 mg
Potassium, K	294 mg
Sodium, Na	882 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420694, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.