How many calories are in old el paso microwavable spicy southwest style rice?

1 pouch (156 g): 270 calories; protein: 5 g, carbohydrates: 56 g, fat: 3 g.

How much protein is in old el paso microwavable spicy southwest style rice?

3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in old el paso microwavable spicy southwest style rice?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old El Paso Microwavable Spicy Southwest Style Rice

Brandedby General mills sales inc.

270 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 35.9 g, fat: 1.9 g.

Serving

= 156 g

Old El Paso Microwavable Spicy Southwest Style Rice, 1 pouch (156 g)

270 calories

Protein: 5 g
Carbs: 56 g
Fat: 3 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pouch (156 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 70.2 mg5%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 710 mg
Calcium5% 70.2 mg
Iron4% 0.8 mg

Little or none: Potassium.

Ingredients

Cooked White Rice, Sweet Corn, Green Bell Pepper, Seasoning Mix (salt, spice, sugar, garlic*, citric acid, soy sauce*, onion*, dextrose, silicon dioxide, artificial flavor). Contains 2% or less of: Sunflower Oil, Garlic, Salt, Citric Acid. *Dried

Brand: Old El Paso
Made by: General mills sales inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 00046000137575
Category: Grain Based Products / Meals
Label updated: 2025-07-12

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 0 of 121 other records.
leastmost
Potassium
Lower than 94%
Same value as 6 of 95 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 121 other records.
leastmost
Calcium
Higher than 78%
Same value as 2 of 120 other records.
leastmost
Iron
Lower than 65%
Same value as 2 of 121 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in old el paso microwavable spicy southwest style rice?: 1 pouch (156 g): 270 calories; protein: 5 g, carbohydrates: 56 g, fat: 3 g.
How much protein is in old el paso microwavable spicy southwest style rice?: 3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in old el paso microwavable spicy southwest style rice?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	173 kcal
Protein	3.2 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	35.9 g
Fiber, total dietary	1.9 g
Total Sugars	0.64 g
Sugars, added	0 g
Calcium, Ca	45 mg
Iron, Fe	0.51 mg
Potassium, K	0 mg
Sodium, Na	455 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740568, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.