Old El Paso Microwavable Spicy Southwest Style Rice

Brandedby General mills sales inc.

270 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 35.9 g, fat: 1.9 g.

Among the other records in Grain Based Products / Meals, per 100 g: less sugars than 94%, and less potassium than 94%.

Compare with another food →

Serving
1
= 156 g
270KCAL
Where the calories come from

Old El Paso Microwavable Spicy Southwest Style Rice, 1 pouch (156 g)

270 calories

  • Protein5 g7% of calories
  • Carbs56 g83% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g10% of calories

Nutrition Facts

Serving size1 pouch (156 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046000137575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Calcium5% 70.2 mg
  • Iron4% 0.8 mg

Little or none: Potassium.

Ingredients

Cooked White Rice, Sweet Corn, Green Bell Pepper, Seasoning Mix (salt, spice, sugar, garlic*, citric acid, soy sauce*, onion*, dextrose, silicon dioxide, artificial flavor). Contains 2% or less of: Sunflower Oil, Garlic, Salt, Citric Acid. *Dried

Brand
Old El Paso
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00046000137575
Category
Grain Based Products / Meals
Label updated
2025-07-12

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 6 of 95 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 121 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 120 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in old el paso microwavable spicy southwest style rice?
1 pouch (156 g): 270 calories; protein: 5 g, carbohydrates: 56 g, fat: 3 g.
How much protein is in old el paso microwavable spicy southwest style rice?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in old el paso microwavable spicy southwest style rice?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy173 kcal
Protein3.2 g
Total lipid (fat)1.9 g
Carbohydrate, by difference35.9 g
Fiber, total dietary1.9 g
Total Sugars0.64 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe0.51 mg
Potassium, K0 mg
Sodium, Na455 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740568, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.