How many calories are in old el paso microwavable mexican style rice?

Per Pouch (250 g): 480 calories; protein: 10 g, carbohydrates: 95 g, fat: 6 g.

How much protein is in old el paso microwavable mexican style rice?

4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in old el paso microwavable mexican style rice?

34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old El Paso Microwavable Mexican Style Rice

Brandedby General mills sales inc.

480 calories in Per Pouch (250 g). Per 100 g, protein: 4 g, carbohydrates: 38 g, fat: 2.4 g.

Serving

= 250 g

Old El Paso Microwavable Mexican Style Rice, Per Pouch (250 g)

480 calories

Protein: 10 g
Carbs: 95 g
Fat: 6 g
Fiber: 8 g
Sugars: 3 g

Nutrition Facts

Serving sizePer Pouch (250 g)

Amount per serving
Calories480

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 95 g35%

Dietary Fiber 8 g29%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 80 mg6%

Iron 1 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 710 mg
Calcium6% 80 mg
Iron6% 1 mg
Potassium2% 110 mg

Ingredients

Cooked White Rice, Red Bell Pepper, Tomato Paste, Kidney Beans. Contains 2% or less of: Sunflower Oil, Tomato*, Jalapeno Pepper, Spice, Garlic*, Vegetable Broth* (salt, maltodextrin, onion*, dextrose, sugar, corn starch, soy sauce*, yeast extract, disodium guanylate, disodium inosinate, garlic*, silicon dioxide, vegetable oil, artificial flavor, spice), Onion*. *Dried

Brand: Old El Paso
Made by: General mills sales inc.
Label serving: Per Pouch
Barcode (GTIN/UPC): 00046000137582
Category: Grain Based Products / Meals
Label updated: 2025-07-12

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 93%
Same value as 0 of 95 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 121 other records.
leastmost
Iron
Lower than 81%
Same value as 1 of 121 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 79%
Same value as 1 of 121 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in old el paso microwavable mexican style rice?: Per Pouch (250 g): 480 calories; protein: 10 g, carbohydrates: 95 g, fat: 6 g.
How much protein is in old el paso microwavable mexican style rice?: 4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in old el paso microwavable mexican style rice?: 34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	192 kcal
Protein	4 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	38 g
Fiber, total dietary	3.2 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	32 mg
Iron, Fe	0.4 mg
Potassium, K	44 mg
Sodium, Na	284 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740567, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.