How many calories are in old el paso gluten-free crunchy taco shells?

3 shells (32 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in old el paso gluten-free crunchy taco shells?

6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in old el paso gluten-free crunchy taco shells?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old El Paso Gluten-Free Crunchy Taco Shells

Brandedby General mills sales inc.

150 calories in 3 shells (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 21.9 g.

Serving

= 32 g

Old El Paso Gluten-Free Crunchy Taco Shells, 3 shells (32 g)

150 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 shells (32 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Limed Corn Flour, Palm Oil, Salt.

Brand: Old El Paso
Made by: General mills sales inc.
Label serving: 3 shells
Barcode (GTIN/UPC): 00046000811512
Category: Biscuits/Cookies
Label updated: 2025-05-28

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 48 of 1,567 other records.
leastmost
Potassium
Lower than 87%
Same value as 194 of 1,446 other records.
leastmost
Fiber
Higher than 82%
Same value as 8 of 1,514 other records.
leastmost
Calcium
Lower than 81%
Same value as 302 of 1,565 other records.
leastmost
Sugars
Lower than 79%
Same value as 333 of 1,603 other records.
leastmost
Sodium
Higher than 79%
Same value as 6 of 1,565 other records.
leastmost

Questions

How many calories are in old el paso gluten-free crunchy taco shells?: 3 shells (32 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in old el paso gluten-free crunchy taco shells?: 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in old el paso gluten-free crunchy taco shells?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	469 kcal
Protein	6.3 g
Total lipid (fat)	21.9 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	6.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	812 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737297, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.