Okka tahini sesame seed paste

USDA name: Tahini sesame seed paste

Branded

190 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 60.7 g.

Serving
1
= 28 g
190KCAL

Okka tahini sesame seed paste, 1 oz (28 g)

190 calories

Protein
6 g
Carbs
4 g
Fat
17 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 2,156 mg166%
Iron 10,000 mg55556%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron55556% 10,000 mg
  • Calcium166% 2,156 mg
  • Potassium2% 111 mg
  • Sodium1% 30 mg

Ingredients

100% ground sesame seed.

Brand
Okka
Label serving
1 oz
Barcode (GTIN/UPC)
8697440707594
Category
Salad Dressing & Mayonnaise
Label updated
2021-09-01

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 4,677 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 4,678 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 7 of 4,829 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 9 of 5,786 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 5,764 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 2,015 other records.

    leastmost

Questions

How many calories are in okka tahini sesame seed paste?
1 oz (28 g): 190 calories; protein: 6 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in okka tahini sesame seed paste?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in okka tahini sesame seed paste?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)60.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca7,700 mg
Iron, Fe35,714 mg
Potassium, K396 mg
Sodium, Na107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542118, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.