Oikos vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with chocolate oats & peanuts

USDA name: Vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with chocolate oats & peanuts

Brandedby Danone US, Llc

149 calories in 1 cup (141 g). Per 100 g, protein: 12.1 g, carbohydrates: 11.3 g, fat: 1.8 g.

Serving

= 141 g

Oikos vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with chocolate oats & peanuts, 1 cup (141 g)

149 calories

Protein: 17 g
Carbs: 16 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (141 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 5.6 mg2%

Sodium 120 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 2 g4%

Protein 17 g

Calcium 100 mg8%

Iron 0.72 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium5% 120 mg
Potassium4% 210 mg
Iron4% 0.72 mg

Ingredients

Non fat yogurt: cultured grade a non fat milk, Water, Chicory root fiber, Contains less than 1% stevia leaf extract, Natural flavors, Fruit juice & beta carotene (for color), Lemon juice concentrate, Sea salt, Vitamin d3. Chocolate oats & peanuts topping: soy protein isolate, Rolled oats, Peanuts, Contains less than 1% of sugar, Natural cocoa, Tapioca syrup, Water, Brown sugar, Tapioca starch, Coconut oil, Salt, Natural flavor.

Brand: Oikos
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632020024
Category: Yogurt
Label updated: 2021-02-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 6,030 other records.
leastmost
Fiber
Higher than 97%
Same value as 6 of 5,794 other records.
leastmost
Sodium
Higher than 97%
Same value as 3 of 6,028 other records.
leastmost
Iron
Higher than 93%
Same value as 9 of 5,673 other records.
leastmost
Calcium
Lower than 84%
Same value as 47 of 6,001 other records.
leastmost
Sugars
Lower than 84%
Same value as 6 of 6,009 other records.
leastmost

Questions

How many calories are in oikos vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with chocolate oats & peanuts?: 1 cup (141 g): 149 calories; protein: 17 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in oikos vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with chocolate oats & peanuts?: 12.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in oikos vanilla yogurt with chocolate oats & peanuts protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with chocolate oats & peanuts?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	12.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	2.1 g
Total Sugars	5 g
Sugars, added	1.4 g
Calcium, Ca	71 mg
Iron, Fe	0.51 mg
Potassium, K	149 mg
Sodium, Na	85 mg
Vitamin D (D2 + D3), International Units	28 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.