Oikos vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with blueberry rolled oats
USDA name: Vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with blueberry rolled oats
Brandedby Danone US, Llc
estimated 165 calories in 1 cup (141 g). Per 100 g, protein: 12.8 g, carbohydrates: 14.9 g, fat: 0.71 g.
Oikos vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, Vanilla yogurt with blueberry rolled oats, 1 cup (141 g)
165 calories
Estimated calories
- Protein
- 18 g
- Carbs
- 21 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 10 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories165
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium8% 100 mg
- Sodium5% 110 mg
- Potassium3% 140 mg
- Iron2% 0.37 mg
Ingredients
Nonfat yogurt: cultured grade a non fat milk, Water, Chicory root fiber, Contains less than 1% of steva leaf extract, Naturalflavors, Fruit juice & betacarotene (for color), Lemon juice concentrate sea salt,Vitamin d3. Blueberry rolled oats topping: soy protein isolate, Rolled oats, Sugar, Honey, Contains less than 1% of water, Natural flavor, Brown sugar, Blueberries, Tapoca starch, Vegetable juice (for color), Salt, Rice flour.
- Brand
- Oikos
- Made by
- Danone US, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 036632020048
- Category
- Yogurt
- Label updated
- 2021-02-13
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 100%
Same value as 2 of 6,030 other records.
leastmostFiber
Higher than 97%
Same value as 6 of 5,794 other records.
leastmostSodium
Higher than 95%
Same value as 9 of 6,028 other records.
leastmostCalories (estimated)
Higher than 89%
Same value as 0 of 6,044 other records.
leastmostIron
Higher than 87%
Same value as 10 of 5,673 other records.
leastmostCalcium
Lower than 84%
Same value as 47 of 6,001 other records.
leastmost
Questions
- How many calories are in oikos vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with blueberry rolled oats?
- 1 cup (141 g): estimated 165 calories; protein: 18 g, carbohydrates: 21 g, fat: 1 g.
- How much protein is in oikos vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with blueberry rolled oats?
- 12.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
- How many net carbs are in oikos vanilla yogurt with blueberry rolled oats protein crunch blended greek nonfat yogurt and toppings, vanilla yogurt with blueberry rolled oats?
- 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Protein | 12.8 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 3.5 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 78 mg |
| Vitamin D (D2 + D3), International Units | 28 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.