How many calories are in oikos core plain 5.3oz 0%?

1 container (150g): 90 calories; protein: 16 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in oikos core plain 5.3oz 0%?

10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in oikos core plain 5.3oz 0%?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oikos Core Plain 5.3OZ 0%

Brandedby Dannon Company

90 calories in 1 container (150g). Per 100 g, protein: 10.7 g, carbohydrates: 4 g, fat: 0 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more protein than 95%, and less carbohydrates than 94%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Oikos Core Plain 5.3OZ 0%, 1 container (150g)

90 calories

Protein16 g73% of calories
Carbs6 g27% of calories
incl. 0 g fiber · 6 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 55.5 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 195 mg15%

Iron 0 mg0%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036632020802 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 195 mg
Potassium4% 188 mg
Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured non fat milk, Yogurt cultures: s. Thermophilus and l. Bulgaricus.

Brand: Oikos
Made by: Dannon Company
Label serving: 1 container (150g)
Barcode (GTIN/UPC): 00036632020802
Category: Yogurt/Yogurt Substitutes
Label updated: 2026-02-19

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 538 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 4 of 536 other records.
leastmost
Sugars
Lower than 86%
Same value as 6 of 538 other records.
leastmost
Calories
Lower than 86%
Same value as 5 of 537 other records.
leastmost
Sodium
Lower than 80%
Same value as 16 of 537 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost

Questions

How many calories are in oikos core plain 5.3oz 0%?: 1 container (150g): 90 calories; protein: 16 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in oikos core plain 5.3oz 0%?: 10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in oikos core plain 5.3oz 0%?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	60 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	130 mg
Iron, Fe	0 mg
Potassium, K	125 mg
Sodium, Na	37 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755202, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.