How many calories are in oikos core blueberry 5.3oz 0%?

150g: 101 calories; protein: 13 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in oikos core blueberry 5.3oz 0%?

8.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in oikos core blueberry 5.3oz 0%?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oikos Core Blueberry 5.3OZ 0%

Brandedby Dannon Company

101 calories in 150g. Per 100 g, protein: 8.7 g, carbohydrates: 8.7 g, fat: 0 g.

Serving

= 150 g

Oikos Core Blueberry 5.3OZ 0%, 150g

101 calories

Protein: 13 g
Carbs: 13 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 12 g

Nutrition Facts

Serving size150g

Amount per serving
Calories101

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 45 mg2%

Total Carbohydrate 13 g5%

Dietary Fiber 1.1 g4%

Total Sugars 12 g

Includes Added Sugars 6 g12%

Protein 13 g

Vitamin D 1.5 mcg8%

Calcium 131 mg10%

Iron 0 mg0%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium10% 131 mg
Potassium4% 188 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured non fat milk, Blueberries, Water, Cane sugar, Contains less than 1% of pectin, Natural flavors, Lemon juice concentrate, Vitamin d3, Yogurt cultures: s. Thermophilus and l. Bulgaricus.

Brand: Oikos
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632020840
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-26

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 23 of 535 other records.
leastmost
Sodium
Lower than 87%
Same value as 18 of 537 other records.
leastmost
Protein
Higher than 82%
Same value as 6 of 538 other records.
leastmost
Fiber
Higher than 82%
Same value as 29 of 521 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Calories
Lower than 79%
Same value as 20 of 537 other records.
leastmost

Questions

How many calories are in oikos core blueberry 5.3oz 0%?: 150g: 101 calories; protein: 13 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in oikos core blueberry 5.3oz 0%?: 8.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in oikos core blueberry 5.3oz 0%?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	67 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.7 g
Total Sugars	8 g
Sugars, added	4 g
Calcium, Ca	87 mg
Iron, Fe	0 mg
Potassium, K	125 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744951, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.