Oh-mazing lemon bar granola snack, Lemon bar

USDA name: Lemon bar granola snack, Lemon bar

Brandedby Oh My Organic Food

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Oh-mazing lemon bar granola snack, Lemon bar, 1/4 cup (28 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 35 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)10% 0.5 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Folate2% 8.1 µg
  • Vitamin K1% 1.6 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper13% 0.12 mg
  • Selenium10% 5.6 µg
  • Magnesium10% 40 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35 mg

Ingredients

Gluten free rolled oats, Butter (cream, Salt), Organic cane sugar, Organic pumpkin seeds, Organic agave, Organic flax seeds, Vanilla, Organic sunflower oil, Organic lemon oil, Cinnamon

Brand
Oh-mazing
Made by
Oh My Organic Food
Label serving
1/4 cup
Barcode (GTIN/UPC)
863190000270
Category
Snack, Energy & Granola Bars
Label updated
2022-09-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 36 of 7,797 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 14 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 84 of 7,734 other records.

    leastmost

Questions

How many calories are in oh-mazing lemon bar granola snack, lemon bar?
1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in oh-mazing lemon bar granola snack, lemon bar?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in oh-mazing lemon bar granola snack, lemon bar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Sodium, Na125 mg
Zinc, Zn3.2 mg
Copper, Cu0.43 mg
Manganese, Mn2 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.4 mg
Pantothenic acid1.8 mg
Vitamin B-60.14 mg
Folate, total29 µg
Vitamin A, IU714 iu
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483247, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.