How many calories are in off the eaten path sour cream & onion veggie puffs, sour cream & onion?

28 g: 140 calories; protein: 5 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in off the eaten path sour cream & onion veggie puffs, sour cream & onion?

17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in off the eaten path sour cream & onion veggie puffs, sour cream & onion?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Off the eaten path sour cream & onion veggie puffs, Sour cream & onion

USDA name: Sour cream & onion veggie puffs, Sour cream & onion

Brandedby Frito-Lay Company

140 calories in 28 g. Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving

= 28 g

Off the eaten path sour cream & onion veggie puffs, Sour cream & onion, 28 g

140 calories

Protein: 5 g
Carbs: 16 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size28 g

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 40 mg3%

Iron 0.9 mg5%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 410 mg
Sodium6% 140 mg
Iron5% 0.9 mg
Calcium3% 40 mg

Ingredients

Chickpea flour, Yellow pea flour, Sunflower oil, Rice flour, Corn starch, Skim milk, Whey, Pea protein, Sour cream (skim milk, Cultured cream), Salt, Onion powder, Maltodextrin (made from corn), Cane sugar, Natural flavors, Yeast extract, Garlic powder, And antioxidants (rosemary extract, Ascorbic acid, Mixed tocopherols).

Brand: Off the eaten path
Made by: Frito-Lay Company
Label serving: 28 g
Barcode (GTIN/UPC): 028400204644
Category: Chips, Pretzels & Snacks
Label updated: 2023-03-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 25 of 7,897 other records.
leastmost
Protein
Higher than 94%
Same value as 182 of 11,758 other records.
leastmost
Calcium
Higher than 89%
Same value as 518 of 11,624 other records.
leastmost
Iron
Higher than 81%
Same value as 62 of 11,637 other records.
leastmost
Sugars
Higher than 79%
Same value as 1,307 of 11,756 other records.
leastmost
Fiber
Higher than 76%
Same value as 1,599 of 11,771 other records.
leastmost

Questions

How many calories are in off the eaten path sour cream & onion veggie puffs, sour cream & onion?: 28 g: 140 calories; protein: 5 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in off the eaten path sour cream & onion veggie puffs, sour cream & onion?: 17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in off the eaten path sour cream & onion veggie puffs, sour cream & onion?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sensible portions sour cream & onion flavored garden veggie puffs, Sour cream & onion

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Calcium, Ca	143 mg
Iron, Fe	3.2 mg
Potassium, K	1,464 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523098, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.