Ocho coconut dark chocolate filled with coconut organic bar, Coconut

USDA name: Coconut dark chocolate filled with coconut organic bar, Coconut

Brandedby Five Star Organics Llc

210 calories in 1 bar (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 54.8 g, fat: 30.9 g.

Among the other records in Chocolate, per 100 g: less calcium than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Ocho coconut dark chocolate filled with coconut organic bar, Coconut, 1 bar (42 g)

210 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 2.1 mg12%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium3% 137 mg
  • Sodium2% 50 mg
  • Calcium1% 10.9 mg

Ingredients

*dark chocolate (* +cacao beans, *evaporated cane sugar, *+cocoa butter, Sunflower lecithin), *tapioca syrup, *+coconut, *sugar (*cane sugar, *tapioca starch), Water, Sea salt, *sunflower lecithin, And *vanilla extract.

Brand
Ocho
Made by
Five Star Organics Llc
Label serving
1 bar
Barcode (GTIN/UPC)
817911020252
Category
Chocolate
Label updated
2021-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 13 of 9,857 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 60 of 9,917 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 104 of 10,169 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 222 of 10,047 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 14 of 10,153 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 268 of 10,205 other records.

    leastmost

Questions

How many calories are in ocho coconut dark chocolate filled with coconut organic bar, coconut?
1 bar (42 g): 210 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ocho coconut dark chocolate filled with coconut organic bar, coconut?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ocho coconut dark chocolate filled with coconut organic bar, coconut?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein4.8 g
Total lipid (fat)30.9 g
Carbohydrate, by difference54.8 g
Fiber, total dietary7.1 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca26 mg
Iron, Fe5 mg
Potassium, K326 mg
Sodium, Na119 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663873, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.