How many calories are in oceankist imitation crab flakes?

3.5 oz (100 g): 140 calories; protein: 7 g, carbohydrates: 25 g, fat: 1 g.

How much protein is in oceankist imitation crab flakes?

7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in oceankist imitation crab flakes?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oceankist imitation crab flakes

USDA name: Imitation crab flakes

Brandedby Pacific American Fish Co.,Inc.

140 calories in 3.5 oz (100 g). Per 100 g, protein: 7 g, carbohydrates: 25 g, fat: 1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 98%, and less protein than 98%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Oceankist imitation crab flakes, 3.5 oz (100 g)

140 calories

Protein7 g20% of calories
Carbs25 g73% of calories
incl. 1.5 g fiber · 8 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 1.5 g5%

Total Sugars 8 g

Protein 7 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040295493033 · We may earn a commission

Ingredients

Surimi (wild caught threadfin bream, Sugar, Polyphosphate), Water, Wheat starch, Modified tapioca starch, Corn starch, Sugar, Salt, Soybean oil, Crab flavor, Sorbitol, Crab extract, Egg white powder, Crab meat extract, Glycine, Monosodium glutamate, Carrageenan, Carmine color, Paprika.

Brand: Oceankist
Made by: Pacific American Fish Co.,Inc.
Label serving: 3.5 oz
Barcode (GTIN/UPC): 040295493033
Category: Frozen Fish & Seafood
Label updated: 2018-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 3,677 other records.
leastmost
Protein
Lower than 98%
Same value as 2 of 3,758 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 14 of 3,743 other records.
leastmost
Fiber
Higher than 95%
Same value as 7 of 3,655 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Calories
Higher than 70%
Same value as 3 of 3,764 other records.
leastmost

Questions

How many calories are in oceankist imitation crab flakes?: 3.5 oz (100 g): 140 calories; protein: 7 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in oceankist imitation crab flakes?: 7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oceankist imitation crab flakes?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	7 g
Total lipid (fat)	1 g
Carbohydrate, by difference	25 g
Fiber, total dietary	1.5 g
Total Sugars	8 g
Calcium, Ca	0 mg
Iron, Fe	0.36 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.