Ocean spray greek yogurt flavored dipped cranberry bites, Greek yogurt

USDA name: Greek yogurt flavored dipped cranberry bites, Greek yogurt

Brandedby Ocean Spray Cranberries, Inc.

140 calories in 2 Tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 99%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ocean spray greek yogurt flavored dipped cranberry bites, Greek yogurt, 2 Tbsp (30g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 20 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 20 g
Includes Added Sugars 18 g36%
Protein 1.0 g
Calcium 30 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031200029652 · We may earn a commission

Ingredients

Dairy coating [sugar, Palm kernel oil, Nonfat milk, Dairy powder (nonfat milk, Culture, Lactic acid, Natural flavor), Lactic acid, Soy lecithin (an emulsifier), Natural flavor], Dried cranberries (sugar, Cranberries), Coating (gum acacia, Sugar), Confectioner's glaze

Brand
Ocean spray
Made by
Ocean Spray Cranberries, Inc.
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
031200029652
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 60 of 20,963 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in ocean spray greek yogurt flavored dipped cranberry bites, greek yogurt?
2 Tbsp (30g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in ocean spray greek yogurt flavored dipped cranberry bites, greek yogurt?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray greek yogurt flavored dipped cranberry bites, greek yogurt?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars66.7 g
Sugars, added60 g
Calcium, Ca100 mg
Sodium, Na33 mg
Fatty acids, total saturated15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657991, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.