How many calories are in ocean spray fiber blend fruit medley, fruit?

1/4 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in ocean spray fiber blend fruit medley, fruit?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in ocean spray fiber blend fruit medley, fruit?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean spray fiber blend fruit medley, Fruit

USDA name: Fiber blend fruit medley, Fruit

Brandedby Ocean Spray Cranberries, Inc.

130 calories in 1/4 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 84%, and more carbohydrates than 77%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Ocean spray fiber blend fruit medley, Fruit, 1/4 Cup (40 g)

130 calories

Protein1 g3% of calories
Carbs33 g97% of calories
incl. 4 g fiber · 21 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 21 g

Includes Added Sugars 13 g26%

Protein 1 g

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 031200012531 · We may earn a commission

Ingredients

Dried cranberries (sugar, Cranberries), Dried nectarines, Dried apples

Brand: Ocean spray
Made by: Ocean Spray Cranberries, Inc.
Label serving: 1/4 Cup (40 g)
Barcode (GTIN/UPC): 0031200012531
Category: Wholesome Snacks
Label updated: 2023-05-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 269 of 5,967 other records.
leastmost
Potassium
Higher than 59%
Same value as 7 of 3,438 other records.
leastmost
Sugars
Higher than 58%
Same value as 90 of 5,974 other records.
leastmost
Calories
Higher than 57%
Same value as 398 of 6,000 other records.
leastmost
Protein
Higher than 57%
Same value as 1,075 of 5,975 other records.
leastmost

Questions

How many calories are in ocean spray fiber blend fruit medley, fruit?: 1/4 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in ocean spray fiber blend fruit medley, fruit?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray fiber blend fruit medley, fruit?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	10 g
Total Sugars	52.5 g
Sugars, added	32.5 g
Potassium, K	575 mg
Sodium, Na	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563242, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.