How many calories are in ocean spray, 100% juice, cranberry pomegranate, cranberry pomegranate?

10 OZA (295 ml): estimated 139 calories; protein: estimated 0 g, carbohydrates: estimated 36 g, fat: estimated 0 g.

How many net carbs are in ocean spray, 100% juice, cranberry pomegranate, cranberry pomegranate?

estimated 12.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ocean spray, 100% juice, Cranberry pomegranate, Cranberry pomegranate

Brandedby Ocean Spray Cranberries, Inc.

estimated 139 calories in 10 OZA (295 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 12.2 g, fat: estimated 0 g.

Serving

≈ 295 g (estimated)

Ocean spray, 100% juice, Cranberry pomegranate, Cranberry pomegranate, 10 OZA (295 ml)

139 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 36 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 36 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 OZA (295 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 20.6 mgEstimated1%

Total Carbohydrate 36 gEstimated13%

Total Sugars 36 gEstimated

Protein 0 gEstimated

Calcium 20.6 mgEstimated2%

Iron 0.35 mgEstimated2%

Potassium 260 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 59.9 mgEstimated

minerals

% of the Daily Value in this serving

Potassium6% 260 mgEstimated
Magnesium2% 8.8 mgEstimated
Iron2% 0.35 mgEstimated
Phosphorus2% 20.6 mgEstimated
Calcium2% 20.6 mgEstimated
Sodium1% 20.6 mgEstimated

Ingredients

Apple juice from concentrate (water, Juice concentrate), Grape juice from concentrate (water, Juice concentrate), Plum juice from concentrate (water, Juice concentrate), Pear juice from concentrate (water, Juice concentrate), Cranberry juice from concentrate (water, Juice concentrate), Pomegranate juice from concentrate (water, Juice concentrate), Natural flavors, Fumaric acid, Ascorbic acid (vitamin c)

Brand: Ocean spray
Made by: Ocean Spray Cranberries, Inc.
Label serving: 10 oza
Barcode (GTIN/UPC): 031200000712
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2017-07-14

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 82%
Same value as 4 of 8,660 other records.
leastmost
Carbohydrates (estimated)
Higher than 71%
Same value as 4 of 8,759 other records.
leastmost
Vitamin C (estimated)
Lower than 66%
Same value as 71 of 6,522 other records.
leastmost
Calcium (estimated)
Lower than 65%
Same value as 101 of 5,211 other records.
leastmost
Potassium (estimated)
Lower than 64%
Same value as 48 of 5,263 other records.
leastmost
Calories (estimated)
Higher than 61%
Same value as 112 of 8,808 other records.
leastmost

Questions

How many calories are in ocean spray, 100% juice, cranberry pomegranate, cranberry pomegranate?: 10 OZA (295 ml): estimated 139 calories; protein: estimated 0 g, carbohydrates: estimated 36 g, fat: estimated 0 g.
How much protein is in ocean spray, 100% juice, cranberry pomegranate, cranberry pomegranate?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray, 100% juice, cranberry pomegranate, cranberry pomegranate?: estimated 12.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 12 reported nutrients, per 100 ml+

Energy	47 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.2 g
Total Sugars	12.2 g
Calcium, Ca	7 mg
Iron, Fe	0.12 mg
Magnesium, Mg	3 mg
Phosphorus, P	7 mg
Potassium, K	88 mg
Sodium, Na	7 mg
Vitamin C, total ascorbic acid	20.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.