Ocean smart cooked octomari

USDA name: Cooked octomari

Brandedby Western Pozzolan Corp.

78 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 3.5 g, fat: 1.2 g.

Serving
1
= 85 g
78KCAL

Ocean smart cooked octomari, 3 onz (85 g)

78 calories

Protein
13 g
Carbs
3 g
Fat
1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 198 mg66%
Sodium 37.4 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Protein 13 g
Calcium 29.8 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 29.8 mg
  • Sodium2% 37.4 mg

Ingredients

Calamari tentacles wild caught.

Brand
Ocean smart
Made by
Western Pozzolan Corp.
Label serving
3 onz
Barcode (GTIN/UPC)
851204003423
Category
Fish & Seafood
Label updated
2017-11-01

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 4 of 1,249 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 606 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 39 of 1,250 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 8 of 1,252 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 42 of 1,220 other records.

    leastmost

Questions

How many calories are in ocean smart cooked octomari?
3 onz (85 g): 78 calories; protein: 13 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in ocean smart cooked octomari?
15.3 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in ocean smart cooked octomari?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy92 kcal
Protein15.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU59 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol233 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442147, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.