How many calories are in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?

1 can drained (70 g): 230 calories; protein: 15 g, carbohydrates: 2 g, fat: 18 g.

How much protein is in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?

21.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean's sweet smoked wild mackerel in sunflower oil, Sweet smoked

USDA name: Sweet smoked wild mackerel in sunflower oil, Sweet smoked

Brandedby Betsy & Co.

230 calories in 1 can drained (70 g). Per 100 g, protein: 21.4 g, carbohydrates: 2.9 g, fat: 25.7 g.

Serving

= 70 g

Ocean's sweet smoked wild mackerel in sunflower oil, Sweet smoked, 1 can drained (70 g)

230 calories

Protein: 15 g
Carbs: 2 g
Fat: 18 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 can drained (70 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 600 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 15 g

Vitamin D 2.1 mcg11%

Calcium 20.3 mg2%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron6% 1.1 mg
Potassium4% 210 mg
Calcium2% 20.3 mg

Ingredients

Sweet cured hot smoked mackerel (mackerel, Demerara sugar, Salt), Sunflower oil.

Brand: Ocean's
Made by: Betsy & Co.
Label serving: 1 can drained
Barcode (GTIN/UPC): 065302600075
Category: Canned Seafood
Label updated: 2023-06-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 1,221 other records.
leastmost
Sodium
Higher than 92%
Same value as 1 of 1,207 other records.
leastmost
Sugars
Higher than 91%
Same value as 1 of 1,141 other records.
leastmost
Calcium
Lower than 79%
Same value as 6 of 1,194 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 486 other records.
leastmost

Questions

How many calories are in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?: 1 can drained (70 g): 230 calories; protein: 15 g, carbohydrates: 2 g, fat: 18 g.
How much protein is in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?: 21.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ocean's sweet smoked wild mackerel in sunflower oil, sweet smoked?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	329 kcal
Protein	21.4 g
Total lipid (fat)	25.7 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	29 mg
Iron, Fe	1.5 mg
Potassium, K	300 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590735, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.