How many calories are in ocean's halo ramen broth, ramen?

1 cup (245 g): 29 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in ocean's halo ramen broth, ramen?

0.82 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in ocean's halo ramen broth, ramen?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ocean's halo ramen broth, Ramen

USDA name: Ramen broth, Ramen

Brandedby New Frontier Foods Inc.

29 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 1.6 g, fat: 0.82 g.

Serving

= 245 g

Ocean's halo ramen broth, Ramen, 1 cup (245 g)

29 calories

Protein: 2 g
Carbs: 4 g
Fat: 2 g
Fiber: 0.98 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories29

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 831 mg36%

Total Carbohydrate 4 g1%

Dietary Fiber 0.98 g3%

Total Sugars 0 g

Protein 2 g

Calcium 12.3 mg1%

Iron 0 mg0%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Vitamin B127% 0.17 µg
Vitamin B67% 0.12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iodine51% 76 µg
Sodium36% 831 mg
Magnesium4% 17.1 mg
Phosphorus3% 39.2 mg
Potassium3% 120 mg
Calcium1% 12.3 mg

Little or none: Iron.

Ingredients

Organic soy milk (filtered water, Organic whole soybeans), Organic bean flour, Organic tamari (organic soybeans, Salt, Organic alcohol), Organic sesame oil, Organic garlic puree, Sea salt, Natural flavors, Organic ginger juice, Pacific kombu (kelp) extract (water, Kelp, Salt), Organic mushroom powder.

Brand: Ocean's halo
Made by: New Frontier Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 851899005764
Category: Canned Soup
Label updated: 2020-04-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 73%
Same value as 605 of 2,233 other records.
leastmost
Sodium
Higher than 72%
Same value as 23 of 2,267 other records.
leastmost
Protein
Lower than 66%
Same value as 82 of 2,269 other records.
leastmost
Total fat
Higher than 64%
Same value as 60 of 2,260 other records.
leastmost
Calories
Lower than 57%
Same value as 23 of 2,272 other records.
leastmost
Iron
Lower than 55%
Same value as 966 of 2,138 other records.
leastmost

Questions

How many calories are in ocean's halo ramen broth, ramen?: 1 cup (245 g): 29 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in ocean's halo ramen broth, ramen?: 0.82 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ocean's halo ramen broth, ramen?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.82 g
Total lipid (fat)	0.82 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0.4 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0 mg
Magnesium, Mg	7 mg
Phosphorus, P	16 mg
Potassium, K	49 mg
Sodium, Na	339 mg
Iodine, I	31 µg
Thiamin	0 mg
Riboflavin	0.069 mg
Vitamin B-6	0.049 mg
Vitamin B-12	0.07 µg
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.