Ocean's balance shitake seaweed sprinkle

USDA name: Shitake seaweed sprinkle

Brandedby Ocean's Balance

10 calories in 1 tsp (2.5 g). Per 100 g, protein: 0 g, carbohydrates: 40 g, fat: 20 g.

Serving
1
= 2.5 g
10KCAL

Ocean's balance shitake seaweed sprinkle, 1 tsp (2.5 g)

10 calories

Protein
0 g
Carbs
1 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 tsp (2.5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 1 g2%
Protein 0 g
Calcium 14 mg1%
Iron 0.2 mg1%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iodine749% 1,123 µg
  • Copper11% 0.1 mg
  • Manganese2% 0.05 mg
  • Magnesium2% 8 mg
  • Selenium2% 1 µg
  • Sodium2% 35 mg
  • Iron1% 0.2 mg
  • Calcium1% 14 mg
  • Zinc1% 0.1 mg
  • Potassium1% 34 mg

Ingredients

White sesame seeds, Black sesame seeds, Kombu (seaweed), Shitake mushrooms, Salt, Organic sugar.

Brand
Ocean's balance
Made by
Ocean's Balance
Label serving
1 tsp
Barcode (GTIN/UPC)
854654008079
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2020-09-07

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 3,904 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 42 of 8,155 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,994 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 93 of 8,251 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 36 of 3,802 other records.

    leastmost

Questions

How many calories are in ocean's balance shitake seaweed sprinkle?
1 tsp (2.5 g): 10 calories; protein: 0 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in ocean's balance shitake seaweed sprinkle?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ocean's balance shitake seaweed sprinkle?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein0 g
Total lipid (fat)20 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Sugars, added40 g
Calcium, Ca560 mg
Iron, Fe8 mg
Magnesium, Mg320 mg
Potassium, K1,360 mg
Sodium, Na1,400 mg
Zinc, Zn4 mg
Copper, Cu4 mg
Manganese, Mn2 mg
Iodine, I44,920 µg
Selenium, Se40 µg
Niacin8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543786, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.