Ocean's balance kelp puree

USDA name: Kelp puree

Brandedby Pemberton's Foods Inc.

15 calories in 1/4 cup (68 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 68 g
15KCAL

Ocean's balance kelp puree, 1/4 cup (68 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (68 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Iron 1.1 mg6%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K17% 20 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.2 mg
  • Potassium1% 29.9 mg

Ingredients

Kelp, Water, Lemon juice

Brand
Ocean's balance
Made by
Pemberton's Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094368512305
Category
Other Cooking Sauces
Label updated
2020-09-04

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 2 of 1,133 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 2,146 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 16 of 1,154 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 545 of 1,635 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 3 of 543 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 2,161 other records.

    leastmost

Questions

How many calories are in ocean's balance kelp puree?
1/4 cup (68 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ocean's balance kelp puree?
1.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ocean's balance kelp puree?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy22 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.5 g
Total Sugars0 g
Iron, Fe1.6 mg
Potassium, K44 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148410, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.