Ocean's balance bonito seaweed sprinkle

USDA name: Bonito seaweed sprinkle

Brandedby Ocean's Balance

5 calories in 1 tsp (1.7 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 29.4 g.

Serving
1
= 1.7 g
5KCAL

Ocean's balance bonito seaweed sprinkle, 1 tsp (1.7 g)

5 calories

Protein
0 g
Carbs
0 g
Fat
0.5 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size1 tsp (1.7 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Includes Added Sugars 1.0 g2%
Protein 0 g
Calcium 13 mg1%
Iron 0.2 mg1%
Potassium 24 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iodine665% 998 µg
  • Copper4% 0.04 mg
  • Selenium2% 1 µg
  • Sodium2% 35 mg
  • Manganese1% 0.034 mg
  • Magnesium1% 6 mg
  • Iron1% 0.2 mg
  • Calcium1% 13 mg
  • Zinc1% 0.1 mg
  • Potassium1% 24 mg

Ingredients

White sesame seeds, Black sesame seeds, Kombu (seaweed), Bonito, Cayenne pepper, Salt, Organic sugar.

Brand
Ocean's balance
Made by
Ocean's Balance
Label serving
1 tsp
Barcode (GTIN/UPC)
854654008062
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2020-09-04

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 3,904 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 8,155 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,994 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 3,802 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 8,199 other records.

    leastmost

Questions

How many calories are in ocean's balance bonito seaweed sprinkle?
1 tsp (1.7 g): 5 calories; protein: 0 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in ocean's balance bonito seaweed sprinkle?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ocean's balance bonito seaweed sprinkle?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy294 kcal
Protein0 g
Total lipid (fat)29.4 g
Carbohydrate, by difference0 g
Fiber, total dietary58.8 g
Total Sugars0 g
Sugars, added58.8 g
Calcium, Ca765 mg
Iron, Fe11.8 mg
Magnesium, Mg353 mg
Potassium, K1,412 mg
Sodium, Na2,059 mg
Zinc, Zn5.9 mg
Copper, Cu2.4 mg
Manganese, Mn2 mg
Iodine, I58,706 µg
Selenium, Se59 µg
Niacin11.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.