How many calories are in oat mama all natural brewer's yeast?

2 Tbsp (30 g): 120 calories; protein: 14 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in oat mama all natural brewer's yeast?

46.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in oat mama all natural brewer's yeast?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oat mama all natural brewer's yeast

USDA name: All natural brewer's yeast

Brandedby The Holistic Science Co.

120 calories in 2 Tbsp (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 40 g, fat: 3.3 g.

Serving

= 30 g

Oat mama all natural brewer's yeast, 2 Tbsp (30 g)

120 calories

Protein: 14 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 6 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 4 g

Protein 14 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)458% 5.9 mg
Vitamin B12175% 4.2 µg
Vitamin B629% 0.5 mg
Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

Manganese13% 0.3 mg
Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Brewer's yeast

Brand: Oat mama
Made by: The Holistic Science Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 860166002306
Category: Cookies & Biscuits
Label updated: 2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 13,044 other records.
leastmost
Fiber
Higher than 100%
Same value as 9 of 12,901 other records.
leastmost
Sodium
Lower than 99%
Same value as 127 of 13,032 other records.
leastmost
Total fat
Lower than 98%
Same value as 19 of 13,055 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 26 of 13,021 other records.
leastmost
Sugars
Lower than 95%
Same value as 11 of 13,023 other records.
leastmost

Questions

How many calories are in oat mama all natural brewer's yeast?: 2 Tbsp (30 g): 120 calories; protein: 14 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in oat mama all natural brewer's yeast?: 46.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in oat mama all natural brewer's yeast?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	46.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	20 g
Total Sugars	13.3 g
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Manganese, Mn	1 mg
Riboflavin	19.8 mg
Niacin	6.7 mg
Vitamin B-6	1.7 mg
Vitamin B-12	14 µg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148202, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.