Oasis mujadara lentil

USDA name: Mujadara lentil

Brandedby Oasis Mediterranean Cuisine

83 calories in 1 oz (28 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 9.3 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 28 g
83KCAL
Where the calories come from

Oasis mujadara lentil, 1 oz (28 g)

83 calories

  • Protein4.5 g22% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g28% of calories

The nutrients listed account for 50% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Lentil beans, Water, Brown rice, Onions, Olive oil, Black pepper, Salt

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
1 oz
Barcode (GTIN/UPC)
092378010255
Category
Other Deli
Label updated
2017-11-04

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 16 of 3,436 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 5 of 3,444 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 3,448 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 185 of 3,442 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 3,457 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 349 of 3,423 other records.

    leastmost

Questions

How many calories are in oasis mujadara lentil?
1 oz (28 g): 83 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in oasis mujadara lentil?
16.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in oasis mujadara lentil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy296 kcal
Protein16.1 g
Total lipid (fat)9.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na724 mg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1794312, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.