O organics spanish style organic legume risoni, Spanish style

USDA name: Spanish style organic legume risoni, Spanish style

Brandedby Glencourt Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 62.2 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

O organics spanish style organic legume risoni, Spanish style, 1/4 cup (45 g)

160 calories

Protein
9 g
Carbs
28 g
Fat
1.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 1.9 mg
  • Potassium8% 380 mg
  • Calcium2% 19.8 mg

Ingredients

Organic red lentil flour, Organic green pea flour, Organic chickpea flour, Organic vegetables (organic red bell pepper, Organic garlic, Organic onion, Organic roasted garlic [organic dehydrated garlic, Organic expeller pressed sunflower oil]), Salt, Organic spices (organic paprika, Organic turmeric, Organic cumin), Organic dextrose, Natural flavor.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893124179
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-02

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 250 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 535 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 532 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 525 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 537 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 534 other records.

    leastmost

Questions

How many calories are in o organics spanish style organic legume risoni, spanish style?
1/4 cup (45 g): 160 calories; protein: 9 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in o organics spanish style organic legume risoni, spanish style?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in o organics spanish style organic legume risoni, spanish style?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein20 g
Total lipid (fat)3.3 g
Carbohydrate, by difference62.2 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe4.2 mg
Potassium, K844 mg
Sodium, Na756 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386032, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.