O organics original organic steel cut oatmeal with fruit & seeds cranberries, Blueberries, Raisins & pepitas, Original

USDA name: Original organic steel cut oatmeal with fruit & seeds cranberries, Blueberries, Raisins & pepitas, Original

Brandedby Glencourt Inc.

310 calories in 1 bowl (200 g). Per 100 g, protein: 4.5 g, carbohydrates: 27 g, fat: 3.5 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 200 g
310KCAL
Where the calories come from

O organics original organic steel cut oatmeal with fruit & seeds cranberries, Blueberries, Raisins & pepitas, Original, 1 bowl (200 g)

310 calories

  • Protein9 g11% of calories
  • Carbs54 g69% of calories

    incl. 6 g fiber · 18 g sugars

  • Fat7 g20% of calories

Nutrition Facts

Serving size1 bowl (200 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 54 g20%
Dietary Fiber 6 g21%
Total Sugars 18 g
Includes Added Sugars 6 g12%
Protein 9 g
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium7% 316 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic oatmeal: water, Organic steelcut oatmeal, Topping packet: organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic blueberries (organic blueberries, Organic cane sugar, Organic sunflower seed oil), Organic thompson raisins (organic thompson raisins, Organic sunflower oil), Organic pumpkin seeds.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893121062
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 7,807 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 7,727 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,800 other records.

    leastmost

Questions

How many calories are in o organics original organic steel cut oatmeal with fruit & seeds cranberries, blueberries, raisins & pepitas, original?
1 bowl (200 g): 310 calories; protein: 9 g, carbohydrates: 54 g, fat: 7 g.
How much protein is in o organics original organic steel cut oatmeal with fruit & seeds cranberries, blueberries, raisins & pepitas, original?
4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics original organic steel cut oatmeal with fruit & seeds cranberries, blueberries, raisins & pepitas, original?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein4.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference27 g
Fiber, total dietary3 g
Total Sugars9 g
Sugars, added3 g
Calcium, Ca30 mg
Iron, Fe1.8 mg
Potassium, K158 mg
Sodium, Na5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971173, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.