O organics original organic legume risoni, Original

USDA name: Original organic legume risoni, Original

Brandedby Glencourt Inc.

160 calories in 0.25 cup dry 1/2 cup prepared (45 g). Per 100 g, protein: not reported, carbohydrates: 62.2 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

O organics original organic legume risoni, Original, 0.25 cup dry 1/2 cup prepared (45 g)

160 calories

Protein
—
Carbs
28 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup dry 1/2 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein —
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 400 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic red lentil flour, Organic green pea flour, Organic chickpea flour.

Brand
O organics
Made by
Glencourt Inc.
Label serving
0.25 cup dry 1/2 cup prepared
Barcode (GTIN/UPC)
079893124162
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-02

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 7 of 536 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 250 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 525 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 532 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 537 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 534 other records.

    leastmost

Questions

How many calories are in o organics original organic legume risoni, original?
0.25 cup dry 1/2 cup prepared (45 g): 160 calories; protein: not reported, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in o organics original organic legume risoni, original?
Protein was not reported for this food.
How many net carbs are in o organics original organic legume risoni, original?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy356 kcal
Total lipid (fat)3.3 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4.4 mg
Potassium, K889 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386031, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.