O organics organic vegetable empanadas

USDA name: Organic vegetable empanadas

Brandedby Glencourt Inc.

190 calories in 4 empanadas (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 36.3 g, fat: 8.8 g.

Serving
1
= 80 g
190KCAL

O organics organic vegetable empanadas, 4 empanadas (80 g)

190 calories

Protein
5 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size4 empanadas (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.96 g2%
Protein 5 g
Calcium 24.8 mg2%
Iron 2 mg11%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Potassium4% 199 mg
  • Calcium2% 24.8 mg

Ingredients

Enriched wheat flour* (flour*, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tomato* (contains calcium chloride, Citric acid), Cooked black bean* (water, Black bean*), Corn*, Onion*, Canola oil*, Tomato paste*, Red bell pepper*, Garlic*, Palm oil shortening*, Dextrose*, Corn starch*, Green onion*, Cilantro*, Sea salt, Spice*, Lime juice concentrate*.

Brand
O organics
Made by
Glencourt Inc.
Label serving
4 empanadas
Barcode (GTIN/UPC)
079893116723
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 21 of 4,537 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 2 of 4,558 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,555 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 4,557 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,561 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 1,972 other records.

    leastmost

Questions

How many calories are in o organics organic vegetable empanadas?
4 empanadas (80 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in o organics organic vegetable empanadas?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic vegetable empanadas?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein6.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference36.3 g
Fiber, total dietary2.5 g
Total Sugars3.8 g
Sugars, added1.2 g
Calcium, Ca31 mg
Iron, Fe2.5 mg
Potassium, K249 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.