O organics organic uncured black forest ham

USDA name: Organic uncured black forest ham

Brandedby Glencourt Inc.

70 calories in 3 slices (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 1.8 g, fat: 3.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 74%, and less carbohydrates than 72%.

Compare with another food →

Serving
1
= 57 g
70KCAL
Where the calories come from

O organics organic uncured black forest ham, 3 slices (57 g)

70 calories

  • Protein12 g69% of calories
  • Carbs1.0 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g26% of calories

Nutrition Facts

Serving size3 slices (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893127040 · We may earn a commission

Ingredients

Water, Contains 2% or less of sea salt, Organic cane sugar, Celery juice powder.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 slices
Barcode (GTIN/UPC)
079893127040
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-10-04

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 74%

    Same value as 4 of 4,744 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 75 of 4,729 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 16 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 21 of 4,748 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 39 of 4,751 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 70 of 4,352 other records.

    leastmost

Questions

How many calories are in o organics organic uncured black forest ham?
3 slices (57 g): 70 calories; protein: 12 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in o organics organic uncured black forest ham?
21.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic uncured black forest ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein21.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na789 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.