O organics organic plant based three bean chili & kale bowl, Three bean chili & kale bowl

USDA name: Organic plant based three bean chili & kale bowl, Three bean chili & kale bowl

Brandedby Glencourt Inc.

271 calories in 1 bowl (258 g). Per 100 g, protein: 5.4 g, carbohydrates: 17.4 g, fat: 1.4 g.

Serving
1
= 258 g
271KCAL

O organics organic plant based three bean chili & kale bowl, Three bean chili & kale bowl, 1 bowl (258 g)

271 calories

Protein
14 g
Carbs
45 g
Fat
3.5 g
Fiber
12.1 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (258 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 609 mg26%
Total Carbohydrate 45 g16%
Dietary Fiber 12.1 g43%
Total Sugars 6 g
Protein 14 g
Calcium 119 mg9%
Iron 5 mg28%
Potassium 795 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium26% 609 mg
  • Potassium17% 795 mg
  • Calcium9% 119 mg

Ingredients

Organic cooked three bean blend (organic pinto beans, Organic red kidney beans, Organic garbanzo beans, Water), Organic tomatoes (organic tomatoes, Organic tomato juice, Naturally-derived citric acid and calcium chloride), Organic kale, Organic green bell peppers, Organic onion, Organic garlic, Organic spices (including organic chili powder), Organic soybean oil, Sea salt, Organic cornstarch.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893109350
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 2,753 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 3 of 5,005 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 4 of 4,974 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 20 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 13 of 5,004 other records.

    leastmost

Questions

How many calories are in o organics organic plant based three bean chili & kale bowl, three bean chili & kale bowl?
1 bowl (258 g): 271 calories; protein: 14 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in o organics organic plant based three bean chili & kale bowl, three bean chili & kale bowl?
5.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic plant based three bean chili & kale bowl, three bean chili & kale bowl?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein5.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference17.4 g
Fiber, total dietary4.7 g
Total Sugars2.3 g
Calcium, Ca46 mg
Iron, Fe1.9 mg
Potassium, K308 mg
Sodium, Na236 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406891, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.