O organics organic mediterranean style quinoa with brown rice

USDA name: Organic mediterranean style quinoa with brown rice

Brandedby Glencourt Inc.

210 calories in 1 cup (141 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.1 g, fat: 6.4 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 89%, and less fiber than 88%.

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Serving
1
= 141 g
210KCAL
Where the calories come from

O organics organic mediterranean style quinoa with brown rice, 1 cup (141 g)

210 calories

  • Protein6 g11% of calories
  • Carbs27 g51% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 450 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 6 g
Calcium 90.2 mg7%
Iron 2.5 mg14%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron14% 2.5 mg
  • Calcium7% 90.2 mg
  • Potassium6% 281 mg

Ingredients

Cooked organic white quinoa, Organic brown rice, Cooked organic red quinoa, Organic spinach, Organic tomato, Organic crumble feta cheese (organic milk, Pro-biotic culture, Vegetarian rennet, Sea salt), Organic garlic, Organic extra virgin olive oil, Organic basil, Sea salt, Organic black pepper.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893402864
Category
Frozen Prepared Sides
Label updated
2021-01-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 761 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 37 of 763 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 16 of 764 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 762 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 765 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in o organics organic mediterranean style quinoa with brown rice?
1 cup (141 g): 210 calories; protein: 6 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in o organics organic mediterranean style quinoa with brown rice?
4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic mediterranean style quinoa with brown rice?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein4.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca64 mg
Iron, Fe1.8 mg
Potassium, K199 mg
Sodium, Na319 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426937, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.