How many calories are in o organics organic mediterranean style quinoa with brown rice?

1 cup (141 g): 210 calories; protein: 6 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in o organics organic mediterranean style quinoa with brown rice?

4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic mediterranean style quinoa with brown rice?

18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic mediterranean style quinoa with brown rice

USDA name: Organic mediterranean style quinoa with brown rice

Brandedby Glencourt Inc.

210 calories in 1 cup (141 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.1 g, fat: 6.4 g.

Serving

= 141 g

O organics organic mediterranean style quinoa with brown rice, 1 cup (141 g)

210 calories

Protein: 6 g
Carbs: 27 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (141 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 450 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 6 g

Calcium 90.2 mg7%

Iron 2.5 mg14%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron14% 2.5 mg
Calcium7% 90.2 mg
Potassium6% 281 mg

Ingredients

Cooked organic white quinoa, Organic brown rice, Cooked organic red quinoa, Organic spinach, Organic tomato, Organic crumble feta cheese (organic milk, Pro-biotic culture, Vegetarian rennet, Sea salt), Organic garlic, Organic extra virgin olive oil, Organic basil, Sea salt, Organic black pepper.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 079893402864
Category: Frozen Prepared Sides
Label updated: 2021-01-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 1 of 763 other records.
leastmost
Fiber
Lower than 88%
Same value as 38 of 765 other records.
leastmost
Sugars
Lower than 83%
Same value as 16 of 766 other records.
leastmost
Calcium
Higher than 78%
Same value as 2 of 764 other records.
leastmost
Total fat
Higher than 71%
Same value as 1 of 767 other records.
leastmost
Protein
Higher than 63%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in o organics organic mediterranean style quinoa with brown rice?: 1 cup (141 g): 210 calories; protein: 6 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in o organics organic mediterranean style quinoa with brown rice?: 4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic mediterranean style quinoa with brown rice?: 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	149 kcal
Protein	4.3 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	64 mg
Iron, Fe	1.8 mg
Potassium, K	199 mg
Sodium, Na	319 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426937, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.