How many calories are in o organics, organic fruit spread, pomegranate, pomegranate?

1 Tbsp (18 g): 30 calories; protein: 0 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in o organics, organic fruit spread, pomegranate, pomegranate?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in o organics, organic fruit spread, pomegranate, pomegranate?

44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics, Organic fruit spread, Pomegranate, Pomegranate

Brandedby Glencourt Inc.

30 calories in 1 Tbsp (18 g). Per 100 g, protein: 0 g, carbohydrates: 44.4 g, fat: 0 g.

Serving

= 18 g

O organics, Organic fruit spread, Pomegranate, Pomegranate, 1 Tbsp (18 g)

30 calories

Protein: 0 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size1 Tbsp (18 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium2% 20 mg

Little or none: Sodium, Iron, Potassium.

Ingredients

Organic pomegranate juice from concentrate (water, Organic pomegranate juice concentrate), Organic cane sugar, Organic pomegranate juice, Fruit pectin, Ascorbic acid (vitamin c), Citric acid.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 079893320045
Category: Jam, Jelly & Fruit Spreads
Label updated: 2023-10-24

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 8 of 1,337 other records.
leastmost
Sodium
Higher than 91%
Same value as 59 of 3,316 other records.
leastmost
Calories
Lower than 84%
Same value as 138 of 3,341 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 33 of 1,099 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 114 of 3,318 other records.
leastmost
Sugars
Lower than 70%
Same value as 108 of 3,313 other records.
leastmost

Questions

How many calories are in o organics, organic fruit spread, pomegranate, pomegranate?: 1 Tbsp (18 g): 30 calories; protein: 0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in o organics, organic fruit spread, pomegranate, pomegranate?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in o organics, organic fruit spread, pomegranate, pomegranate?: 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	167 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	0 g
Total Sugars	44.4 g
Sugars, added	33.3 g
Calcium, Ca	111 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	50 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678022, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.