O organics organic flatbread whole wheat

USDA name: Organic flatbread whole wheat

Brandedby Glencourt Inc.

130 calories in 1 flatbread (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 46.1 g, fat: 3.9 g.

Serving
1
= 52 g
130KCAL

O organics organic flatbread whole wheat, 1 flatbread (52 g)

130 calories

Protein
5 g
Carbs
24 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 flatbread (52 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 40 mg3%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Ingredients

Organic whole wheat flour, Water, Organic wheat flour, Organic palm fruit oil, Contains 2% or less of: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic wheat gluten, Organic honey, Organic yeast, Organic malt extract, Natural flavor (cultured wheat flour), Organic vinegar, Sea salt, Tartaric acid, De-oiled sunflower lecithin.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
079893118932
Category
Breads & Buns
Label updated
2021-01-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 8 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 47 of 10,001 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 17 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 18 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in o organics organic flatbread whole wheat?
1 flatbread (52 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in o organics organic flatbread whole wheat?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic flatbread whole wheat?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein9.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary7.7 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca77 mg
Iron, Fe1.9 mg
Potassium, K231 mg
Sodium, Na462 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.