O organics mini pretzel twists

USDA name: Mini pretzel twists

Brandedby Glencourt Inc.

110 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

O organics mini pretzel twists, 1 serving (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium2% 110 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Ingredients

Organic wheat flour, Organic brown rice syrup, Salt, Organic sunflower oil, Soda.

Brand
O organics
Made by
Glencourt Inc.
Barcode (GTIN/UPC)
079893116686
Category
Chips, Pretzels & Snacks
Label updated
2023-02-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 205 of 11,779 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 486 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 76 of 11,778 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 639 of 11,637 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 73 of 7,897 other records.

    leastmost

Questions

How many calories are in o organics mini pretzel twists?
1 serving (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in o organics mini pretzel twists?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in o organics mini pretzel twists?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K393 mg
Sodium, Na1,107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505524, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.