O organics green mango medley mango, Banana, Kale, Strawberry organic fruit + veggie blend for smoothies, Green mango medley

USDA name: Green mango medley mango, Banana, Kale, Strawberry organic fruit + veggie blend for smoothies, Green mango medley

Brandedby Glencourt Inc.

69 calories in 1 cup (131 g). Per 100 g, protein: 1.5 g, carbohydrates: 13.7 g, fat: 0 g.

Serving
1
= 131 g
69KCAL

O organics green mango medley mango, Banana, Kale, Strawberry organic fruit + veggie blend for smoothies, Green mango medley, 1 cup (131 g)

69 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (131 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 2 g
Calcium 49.8 mg4%
Iron 0.6 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C44% 40 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 330 mg
  • Calcium4% 49.8 mg
  • Iron3% 0.6 mg

Little or none: Sodium.

Ingredients

Organic mango chunks, Organic sliced bananas (organic sliced bananas, Ascorbic acid, Citric acid [to promote color retention]), Organic kale, Organic diced strawberries.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893982588
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2019-10-07

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 2,019 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 2,169 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 4 of 1,482 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 36 of 2,158 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 0 of 2,155 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 11 of 1,973 other records.

    leastmost

Questions

How many calories are in o organics green mango medley mango, banana, kale, strawberry organic fruit + veggie blend for smoothies, green mango medley?
1 cup (131 g): 69 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in o organics green mango medley mango, banana, kale, strawberry organic fruit + veggie blend for smoothies, green mango medley?
1.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics green mango medley mango, banana, kale, strawberry organic fruit + veggie blend for smoothies, green mango medley?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference13.7 g
Fiber, total dietary2.3 g
Total Sugars8.4 g
Calcium, Ca38 mg
Iron, Fe0.46 mg
Potassium, K252 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid30.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403087, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.