O organics garlic & herb organic legume risoni, Garlic & herb

USDA name: Garlic & herb organic legume risoni, Garlic & herb

Brandedby Glencourt Inc.

160 calories in 1/4 cup dry 1/2 cup prepared (45 g). Per 100 g, protein: 20 g, carbohydrates: 62.2 g, fat: 3.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more potassium than 94%, and more protein than 93%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

O organics garlic & herb organic legume risoni, Garlic & herb, 1/4 cup dry 1/2 cup prepared (45 g)

160 calories

  • Protein9 g22% of calories
  • Carbs28 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup dry 1/2 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 1.9 mg
  • Potassium8% 380 mg
  • Calcium2% 19.8 mg

Ingredients

Organic red lentil flour, Organic green pea flour, Organic chickpea flour, Organic vegetables (organic roasted garlic [organic dehydrated garlic, Organic expeller pressed sunflower oil], Organic garlic, Organic onion), Salt, Yeast extract (natural flavor), Organic herbs (organic parsley, Organic thyme).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup dry 1/2 cup prepared
Barcode (GTIN/UPC)
079893124186
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-01-30

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 250 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 534 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 524 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 531 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 536 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 535 other records.

    leastmost

Questions

How many calories are in o organics garlic & herb organic legume risoni, garlic & herb?
1/4 cup dry 1/2 cup prepared (45 g): 160 calories; protein: 9 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in o organics garlic & herb organic legume risoni, garlic & herb?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in o organics garlic & herb organic legume risoni, garlic & herb?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein20 g
Total lipid (fat)3.3 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4.2 mg
Potassium, K844 mg
Sodium, Na778 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.