O organics garlic & herb organic legume risoni, Garlic & herb

USDA name: Garlic & herb organic legume risoni, Garlic & herb

Brandedby Glencourt Inc.

160 calories in 0.25 cup dry 1/2 cup prepared (45 g). 20 g protein, 62.2 g carbs and 3.3 g fat per 100 g.

Serving
1
= 45 g
160KCAL

O organics garlic & herb organic legume risoni, Garlic & herb, 0.25 cup dry 1/2 cup prepared (45 g)

160 calories

Protein
9 g
Carbs
28 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup dry 1/2 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 1.9 mg
  • Potassium8% 380 mg
  • Calcium2% 19.8 mg

Ingredients

Organic red lentil flour, Organic green pea flour, Organic chickpea flour, Organic vegetables (organic roasted garlic [organic dehydrated garlic, Organic expeller pressed sunflower oil], Organic garlic, Organic onion), Salt, Yeast extract (natural flavor), Organic herbs (organic parsley, Organic thyme).

Brand
O organics
Made by
Glencourt Inc.
Label serving
0.25 cup dry 1/2 cup prepared
Barcode (GTIN/UPC)
079893124186
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-01-30

How it compares

Against the 251 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

  • Potassium

    Higher than 94%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Sodium

    Higher than 70%

    leastmost

Questions

How many calories are in o organics garlic & herb organic legume risoni, garlic & herb?
0.25 cup dry 1/2 cup prepared (45 g) has 160 calories, 9 g of protein, 28 g of carbohydrates and 1.5 g of fat.
How much protein is in o organics garlic & herb organic legume risoni, garlic & herb?
20 g per 100 g, which is 22% of its calories.
How many net carbs are in o organics garlic & herb organic legume risoni, garlic & herb?
55.5 g per 100 g: 62.2 g of carbohydrates minus 6.7 g of fiber.
All 14 nutrients, per 100 g+
Energy356 kcal
Protein20 g
Total lipid (fat)3.3 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4.2 mg
Potassium, K844 mg
Sodium, Na778 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2386030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.