O'doughs thins sprouted whole grain flax vegan bagel

USDA name: Thins sprouted whole grain flax vegan bagel

Branded

100 calories in 1 Bagel (50g). Per 100 g, protein: 4 g, carbohydrates: 38 g, fat: 5 g.

Serving
1
= 50 g
100KCAL

O'doughs thins sprouted whole grain flax vegan bagel, 1 Bagel (50g)

100 calories

Protein
2 g
Carbs
19 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Bagel (50g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 2.5 mcg13%
Calcium 70 mg5%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin D13% 2.5 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium5% 70 mg
  • Iron3% 0.6 mg
  • Potassium1% 60 mg

Ingredients

Water, Potato starch, Tapioca starch, Glycerine, Chickpea flour, Soya flour, Brown rice flour, Sprouted brown flax powder, Cellulose , Super seed and fruit blend (organic sprouted whole millet, Organic sprouted whole buckwheat, Flax, Salba chia, Organic quinoa, Dehydrated whole apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries and shiitake mushrooms), Sunflower oil, Rice syrup, Grape juice, Potato fiber, Natural flavor, Sea salt, Xanthan gum, Yeast, Cultured rice flour, Cultured brown rice, Brown rice, White distilled vinegar, Sodium bicarbonate, Sodium acid pyrophosphate, Toppings: poppy seeds, Sesame seeds

Brand
O'doughs
Label serving
1 Bagel (50g)
Barcode (GTIN/UPC)
0698433000935
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 7 of 4,582 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 27 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 10,029 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 49 of 10,061 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 35 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in o'doughs thins sprouted whole grain flax vegan bagel?
1 Bagel (50g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in o'doughs thins sprouted whole grain flax vegan bagel?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o'doughs thins sprouted whole grain flax vegan bagel?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein4 g
Total lipid (fat)5 g
Carbohydrate, by difference38 g
Fiber, total dietary6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca140 mg
Iron, Fe1.2 mg
Potassium, K120 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, RAE270 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622804, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.