How many calories are in nw delights, no salt sunflower?

0.25 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in nw delights, no salt sunflower?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nw delights, no salt sunflower?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nw delights, No salt sunflower

Brandedby Nature's World Llc

160 calories in 0.25 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving

= 28 g

Nw delights, No salt sunflower, 0.25 cup (28 g)

160 calories

Protein: 5 g
Carbs: 7 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dry roasted sunflower kernels.

Brand: Nw delights
Made by: Nature's World Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 015953700792
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Iron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost

Questions

How many calories are in nw delights, no salt sunflower?: 0.25 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in nw delights, no salt sunflower?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nw delights, no salt sunflower?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.