Nuttzo organic 7 nut & seed butter, Power fuel smooth

USDA name: Organic 7 nut & seed butter, Power fuel smooth

Brandedby NuttZo Llc

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 24.2 g, fat: 51.5 g.

Among the other records in Nut & Seed Butters, per 100 g: less sugars than 96%, and more iron than 92%.

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Serving
1
= 33 g
190KCAL
Where the calories come from

Nuttzo organic 7 nut & seed butter, Power fuel smooth, 2 Tbsp (33 g)

190 calories

  • Protein6 g11% of calories
  • Carbs8 g15% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g73% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.1 mg5%
Iron 1.6 mg9%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium5% 215 mg
  • Calcium5% 59.1 mg
  • Sodium1% 30 mg

Ingredients

Cashews*, Almonds*, Brazil nuts*, Flax seeds*, Chia seeds*, Hazelnuts*, Pumpkin seeds*, Celtic sea salt

Brand
Nuttzo
Made by
NuttZo Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
894697002061
Category
Nut & Seed Butters
Label updated
2017-07-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 27 of 2,608 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 2,529 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 1,379 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 22 of 2,622 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 22 of 2,620 other records.

    leastmost

Questions

How many calories are in nuttzo organic 7 nut & seed butter, power fuel smooth?
2 Tbsp (33 g): 190 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in nuttzo organic 7 nut & seed butter, power fuel smooth?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nuttzo organic 7 nut & seed butter, power fuel smooth?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy576 kcal
Protein18.2 g
Total lipid (fat)51.5 g
Carbohydrate, by difference24.2 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca179 mg
Iron, Fe4.9 mg
Potassium, K652 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2316699, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.